Frequently Asked Questions

  • We offer:

    • Sports Performance Training

    • Personal Training

    • Team Training

    • Speed & Agility Development

    • Strength & Conditioning Programs

    • Remote/Online Coaching

    • Performance Testing & Assessments

    • Movement Screening

  • You can get started by booking a free consultation through the website or contacting us directly through email or social media.

  • Payment options and package pricing are discussed during the consultation process. Multiple package options may be available depending on training needs and commitment length.

  • You can reach out anytime via email or phone available at the bottom of the website page. We aim to respond quickly—usually within one business day.

  • Training frequency depends on your goals, sport season, training age, and recovery capacity. Recommendations are discussed during the consultation process.

  • OVR Performance is a rising Sports Science technology company. By utilizing OVR Technology, it allows us to collect and analyze performance data to help track progress, identify strengths and weaknesses, and make training decisions based on objective metrics rather than guesswork.

  • Absolutely. Programs are adjusted to match each client’s experience level and physical readiness.

  • Yes. Remote coaching is divided into to a three tier system (Essential, Performance, & Elite). Each tier includes customized programming, communication support, exercise instruction, and progress tracking. Check out our service tab for more details about our remote training options!

Further questions?

Reach out with any question and we’ll be sure to get back to you within 24-48 hrs!