• Mind Over Matter S&C combines evidence-based training, sports science technology, and individualized coaching to deliver measurable results. Every program is built around the athlete or client’s goals, movement quality, performance demands, and long-term development.

  • We work with:

    • Athletes of all levels

    • Youth and high school athletes

    • Collegiate athletes

    • Adults looking to improve strength, fitness, and overall performance

  • We offer:

    • Sports Performance Training

    • Personal Training

    • Team Training

    • Speed & Agility Training

    • Strength Training Programs

    • Remote/Online Coaching

    • Performance Testing & Assessments

    • Movement Screening

  • You can get started by booking a free consultation through the service tab or contacting us directly through email or phone available at the bottom of the web page.

  • Payment options and package pricing are discussed during the consultation process. Multiple package options may be available depending on training needs and commitment length.

  • OVR Performance is a rising Sports Science technology company. By utilizing OVR Technology, we can collect and analyze performance data to help track progress, identify strengths and weaknesses, and make training decisions based on objective metrics rather than guesswork.

  • Training frequency depends on your goals, sport season, training age, and recovery capacity. Recommendations are discussed during the consultation process.

  • Absolutely. Programs are adjusted to match each client’s experience level and physical readiness.

  • Yes. Remote coaching is divided into to a three tier system (Essential, Performance, & Elite). Each tier includes customized programming, communication support, exercise instruction, and progress tracking. Check out our service tab for more details about our remote training options!

Frequently Asked Questions

Further questions?

Reach out with any question and we’ll be sure to get back to you within 24-48 hrs!